Beef Wrap - Tantuni |
Beef Wrap - Tantuni
Origin: Turkish, Arabic
Difficulty: Moderate
Ingredients:
-(Must) 4 tortilla flat breads
-(Must) 1/2 kg or equivalently 1 Ibs beef, very thinly cubic diced
-(Must) 3 tbsp vegetable, canola or sunflower oil
-(Must) Ground red pepper
-(Optional) 1 medium onion, finely chopped
-(Optional) 3/4 cup parsley, finely chopped
-(Optional) 1 medium tomato, finely chopped
-(Optional) Salt, pepper, cummin, thyme, powdered sumac
Directions:
Boil beef with 1 cup water, in medium heat, until it's drained. In a bowl combine vegetables, add sumac and gently mix them.
Heat up the oil and add beef keep sauteing in high heat in medium-high heat. Add ground red pepper. When the oil gets too hot, it’ll splash around and will burn the meat. To prevent that, add a splash of water in the pan. Some of it will vaporize instantly and will take out the extra heat from the pan and the meat. This will keep the meat tender.
When the remaining water in the pan is about to vaporize, cover the pan and the meat with tortilla breads. Let it warm up and then turn off the heat.
Beef Wrap - Tantuni |
Take out the breads, place one on a plate. Add 1/4 of the meat and spread along the bread. Add vegetable mix, spices and roll the bread tightly. Repeat this step for other breads. Serve with lemon and hot pickled peppers.
Beef Wrap - Tantuni |
Estimetad Nutrition Values
(by myfitnesspal.com)
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Serves:4-5
|
Calorie
|
Carbs
|
Fat
|
Protein
|
Sugar
|
Per
Serving
|
517
kcal
|
35
gr
|
28
gr
|
30
gr
|
5
gr
|
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